After an active day outside it is good to end up the day in a relaxing and gentle program made in the warmth of sauna. Pampering warmth and gentle seated exercises help relieve tensions and calm the mind.
Sauna Yoga series is a 30-minute exercise that consists of six poses all done seated on a sauna bench in a temperature of about 50 degrees Celsius.
Sauna Yoga boosts metabolism, reduces stress and helps you sleep better. This is the gentle first touch to a Finnish sauna. For outfit you need bathing suit or short sleeves clothes.
- Aivoriihi sauna, traditional wood heated sauna for 30 persons
- Iisakki’s lakeside sauna, traditional wood heated sauna for 15 persons
- Kontiosauna, 15 persons
- Our accommodation’s, Majatalo Ruka’s and Luppolinna’s saunas for 8 persons.